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Crossfit – Saturday Fun-ctional Fitness

  Saturdays at my Crossfit box as well as many other is a community workout. Anyone from the community is welcome to come in and...

Goals – Reach Them In 5 Steps

  5 Steps to Reach Your Goals In a 2007 study, by Dr. Gail Mathews, some very interesting things were discovered about the process of setting and...

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Welcome to the World Wide Web of Publishing

If you've been online for any length of time, and particularly if you own a business or do any online marketing, then you are...
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Fatherless and Falling – Struggling with Manhood

Hi there. I'm Raymondspeaks. You can find me on Steemit under the same username. I'm the founder and owner of the Man Cave. This...
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Exercise Part One – Man Cave Basics

Lets begin a fitness and exercise journey together! Welcome to the first installment of The Man Cave Fitness. I am going to be writing a...